{"id":74,"date":"2020-01-22T16:19:25","date_gmt":"2020-01-22T16:19:25","guid":{"rendered":"https:\/\/charlesdg.com\/?page_id=74"},"modified":"2020-02-14T17:54:20","modified_gmt":"2020-02-14T17:54:20","slug":"home-2","status":"publish","type":"page","link":"https:\/\/charlesdg.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"74\" class=\"elementor elementor-74\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17cad0c elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"17cad0c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fabac98\" data-id=\"fabac98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e510233 animated-slow elementor-widget__width-auto elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e510233\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kin\u00e9siologue travaillant et assidu ayant 12 ans d\u2019exp\u00e9rience pratique en tant qu\u2019athl\u00e8te et trois ans en tant que pr\u00e9parateur physique.<\/p><p>Con\u00e7oit des programmes d\u2019entrainement pour une client\u00e8le voulant se remettre en forme ou ayant des besoins particuliers: grossesses, r\u00e9habilitations, retour au sport, etc.<\/p><p>A d\u00e9j\u00e0 cr\u00e9\u00e9, impl\u00e9ment\u00e9, et fait le suivi de programmes d\u2019entrainements pour des athl\u00e8tes de niveaux provincial (athl\u00e9tisme), universitaire (Carabins football) et International (Soccer).<\/p><p>Hard working and assiduous kinesiologist with 12 years of experience as an athlete and three years as a fitness trainer.<\/p><p>Conceives training programs for a clientele wishing to get back in shape or with special needs: pregnancies, physical rehabilitation, return to sport.<\/p><p>Has created, implemented, and monitored training programs for athletes at the provincial level in athleticism, university level with the Carabins football team, and International level in soccer.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa341e1 elementor-button-warning elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"fa341e1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"http:\/\/charlesdg.com\/?page_id=277\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Articles<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e8a06c0\" data-id=\"e8a06c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6241cb elementor-widget elementor-widget-image\" data-id=\"b6241cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"975\" src=\"https:\/\/charlesdg.com\/wp-content\/uploads\/2019\/11\/chuck_pics_nov_2019_bw-1-of-1-min-min-scaled-e1574302503389-1024x975.jpg\" class=\"attachment-large size-large wp-image-33\" alt=\"\" srcset=\"https:\/\/charlesdg.com\/wp-content\/uploads\/2019\/11\/chuck_pics_nov_2019_bw-1-of-1-min-min-scaled-e1574302503389-1024x975.jpg 1024w, https:\/\/charlesdg.com\/wp-content\/uploads\/2019\/11\/chuck_pics_nov_2019_bw-1-of-1-min-min-scaled-e1574302503389-300x286.jpg 300w, https:\/\/charlesdg.com\/wp-content\/uploads\/2019\/11\/chuck_pics_nov_2019_bw-1-of-1-min-min-scaled-e1574302503389-768x731.jpg 768w, https:\/\/charlesdg.com\/wp-content\/uploads\/2019\/11\/chuck_pics_nov_2019_bw-1-of-1-min-min-scaled-e1574302503389-1536x1462.jpg 1536w, https:\/\/charlesdg.com\/wp-content\/uploads\/2019\/11\/chuck_pics_nov_2019_bw-1-of-1-min-min-scaled-e1574302503389.jpg 1701w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43df2c5 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"43df2c5\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-607adfe\" data-id=\"607adfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-719e7d5 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"719e7d5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Mission<\/strong><\/p><p>Ma mission est de rendre le sport plus accessible pour tous, que ce soit en vous permettant d\u2019acqu\u00e9rir une meilleure litt\u00e9racie physique, d\u2019avoir une plus grande autonomie dans la pratique d\u2019un sport ou de simplement vous rendre plus fort.<\/p><p>Peu importe votre objectif, que ce soit d\u2019am\u00e9liorer votre technique de course, d\u2019apprendre ou d\u2019am\u00e9liorer votre technique pour les mouvements de dynamophilie et d\u2019halt\u00e9rophilie, ou de vouloir un programme d\u2019entrainement personnalis\u00e9, je peux vous aider.<\/p><p><strong>Vision<\/strong><\/p><p>Que votre but soit d\u2019\u00eatre en meilleure forme physique, de perdre du poids ou de recommencer \u00e0 faire du sport \u00e0 la suite d\u2019une blessure, ma philosophie en tant qu\u2019entraineur est que tout le monde devrait S\u2019ENTRAINER COMME UN ATHL\u00c8TE. Ceci signifie baser son entrainement sur des m\u00e9thodes appuy\u00e9es par des preuves scientifiques et empiriques et de g\u00e9rer son temps pour tirer le maximum de son entrainement.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7759d6a\" data-id=\"7759d6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1403376 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1403376\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Mission<\/strong><\/p><p>My mission is to make sport accessible to everyone, whether it be to enhance your physical literacy, your autonomy in the practice of a sport or to simply grow stronger.<\/p><p>Whatever your objective is, be it to improve your running technique, learn or improve your powerlifting or Olympic weightlifting technique or to simply have a personal training program, I can help you.<\/p><p><strong>Vision<\/strong><\/p><p>Should your objective be to get in better shape, lose weight or to want to return to sport after an injury, my philosophy as a trainer is that everyone should be TRAINING LIKE AN ATHLETE. This means to train with methods based on empirical scientific evidence and to manage your time efficiently to maximize the benefits of your training.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba5f463 elementor-section-stretched elementor-section-full_width animated-slow elementor-section-height-default elementor-section-height-default\" data-id=\"ba5f463\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e012032\" data-id=\"e012032\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d8b754 elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3d8b754\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"http:\/\/charlesdg.com\/?page_id=396\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Services<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6fdaa0 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"f6fdaa0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fe4ebd\" data-id=\"6fe4ebd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2355e3 elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"e2355e3\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-67\"><form id=\"wpforms-form-67\" class=\"wpforms-validate wpforms-form\" data-formid=\"67\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F74\" data-token=\"023580510824cc6ffd0567ffd2ec8897\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-67-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\" for=\"wpforms-67-field_0\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-67-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" required><label for=\"wpforms-67-field_0\" class=\"wpforms-field-sublabel after \">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-67-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" required><label for=\"wpforms-67-field_0-last\" class=\"wpforms-field-sublabel after \">Last<\/label><\/div><\/div><\/div><div id=\"wpforms-67-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-67-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-67-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-67-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-67-field_2\">Comment or Message <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-67-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" required><\/textarea><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-field wpforms-field-hp\"><label for=\"wpforms-67-field-hp\" class=\"wpforms-field-label\">Comment<\/label><input type=\"text\" name=\"wpforms[hp]\" id=\"wpforms-67-field-hp\" class=\"wpforms-field-medium\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"67\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"1\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-67\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit<\/button><\/div><\/form><\/div>  <!-- .wpforms-container --><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kin\u00e9siologue travaillant et assidu ayant 12 ans d\u2019exp\u00e9rience pratique en tant qu\u2019athl\u00e8te et trois ans en tant que pr\u00e9parateur physique. Con\u00e7oit des programmes d\u2019entrainement pour une client\u00e8le voulant se remettre en forme ou ayant des besoins particuliers: grossesses, r\u00e9habilitations, retour au sport, etc. A d\u00e9j\u00e0 cr\u00e9\u00e9, impl\u00e9ment\u00e9, et fait le suivi de programmes d\u2019entrainements pour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/charlesdg.com\/index.php?rest_route=\/wp\/v2\/pages\/74"}],"collection":[{"href":"https:\/\/charlesdg.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/charlesdg.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/charlesdg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/charlesdg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":10,"href":"https:\/\/charlesdg.com\/index.php?rest_route=\/wp\/v2\/pages\/74\/revisions"}],"predecessor-version":[{"id":399,"href":"https:\/\/charlesdg.com\/index.php?rest_route=\/wp\/v2\/pages\/74\/revisions\/399"}],"wp:attachment":[{"href":"https:\/\/charlesdg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}