Coaching
REHABILITATION
An individualized program base on sport science made to address
your injury and bring you back to your optimal level of health. Your program
can always be adjusted to suit your recovery process.
Include:
Ø A training program design to help you recover
from your injury
Ø Plan made for 3 to 8 weeks
Ø Detail program to maximize your autonomy in your training
Ø Weekly Follow-ups
Ø Video analysis
Ø Any questions will be answer within 24h delay guaranteed
FITNESS
You need to improve your performance in a given sport? You want to be in better shape? Or do you want simply to lose a couple extra pounds? I will work with you so you can be the strongest version of yourself. With methods based on sport science, I will help you optimize your training efficiency so you can improve your health, minimize injury risk and enhance your sport performances
Include:
Ø A training program design to help you be stronger and healthier
Ø Plan made for 3 to 6 weeks
Ø Detail program to maximize your autonomy in your training
Ø Weekly Follow-ups
Ø Video analysis
Ø Any questions will be answer within 24h delay guaranteed
RUNNING
Perfect for addressing your longtime running injuries, perfect your
running technique or want help to prepare for an upcoming competition. A
program base on sport science, will help you improve your overall running
efficiency and minimized your injury risk.
Include:
Ø A training program design to help you improve your running performances
Ø Plan made for 3 to 6 weeks
Ø Detail program to maximize your autonomy in your training
Ø Weekly Follow-ups
Ø Video analysis
Ø Any questions will be answer within 24h delay guaranteed
Training Plans
For those who like to train by themselves. You can find a program that will suit your goal! My programs are based on exercises science and individualize according to your needs to provide you the best results.
Sport Specific Program: 2-4 days/weeks Program design to enhance your performance for your sport.
Weight Loss Program: 2-4 days / week program design to help your reach your ideal weight.
Get back in Shape Program: 2-4 days /week program design to help you reach optimal health.
Running Program : 2-4 days /week program design to improve your running technique and performance.