The aim of this page is to make knowledge more accessible for everyone. Here you’ll find a variety of subjects from exercises during pregnancy to how to build your own training plan.
This is the first of a series of two articles regarding musculoskeletal clinical issues and phycological change in the women body during and after pregnancy and how exercises can help to reduces the symptom of these ones.
How much strength do you really need?
In sport, what you really need is speed and quickness. In other word, in EVERY SPORT, beside powerlifting and Olympic weightlifting, you want to create POWER not strength.
This is the second of a series of two articles regarding musculoskeletal clinical issues and phycological change in the women body during and after pregnancy and how exercises can help to reduces the symptom of these ones.
If you have been training for a while, you’ve maybe experienced a plateau or even sets backs in your performance. Well, this mean it’s time to give a change to your training regimen.
This first article on periodization will overview the basic principle of periodization and how to plan your training at a beginner level.
In this article, a quick overview of the different energy system of the body will present. Also, a general presentation of the lactic system and the cardiorespiratory system and their functions during exercise will be explained. It will be looked afterward at what is the lactic threshold and the ventilatory threshold and what they represent during a physical exercise. It will be explained finally, how and in which circumstance you’ll be needed to train those aspects of your energy system.
Plyometrics is a term more and more heard over the last years and at been used very broadly to qualify all kinds of training.
This article will first establish the real definition of plyometrics and its first intended use by Dr.Verkhoshansky. Second, it will be explained the difference between jumps and plyometrics. Thirdly, it will be looked over how and when to incorporate plyometrics into your training and how to progress through this training method.
After a while, if you keep doing the same exercises with the same weights, number of repetitions and/or go always at the same tempo, you will stop gaining benefits from the workout you’re doing.
This second article on periodization will overview intermediate method of periodization and how to plan your training for more advance athlete.
This article will explain what mitochondria is and what are their role in the body. Thereafter, it be presented protocol to augment mitochondrial density in your cells and why they are so important for helping you recover from previous training and for your longevity.
